Weigh In record (no journal entry) for 10 August 2019
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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434 kcal
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Fat: 23.34g | Prot: 15.58g | Carb: 39.52g.
Breakfast: Strawberries , Coles Instant Oats, Mayver's Crunchy Peanut Butter. more...
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losing 3.1 lb a week
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