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Tough workout yesterday, so a bit of extra water weight... gone in a coupe days though!
Easy day today 😉:
Legs
BB Squats:
Warm-up x2 sets
3 hard sets 4-6
Leg Press:
3 sets 4-6
Lying Leg Curls:
3 sets 8-10
Calf Press on Seated Leg Press:
3 sets 8-10
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1876 kcal
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Fat: 29.28g | Prot: 193.33g | Carb: 208.78g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2700 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Showering - 1 hour. more...
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gaining 14.0 lb a week
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