Weigh In record (no journal entry) for 09 August 2019
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157.6 lb
Lost so far: 67.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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487 kcal
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Fat: 22.61g | Prot: 35.94g | Carb: 35.72g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kroger Cocktail Shrimp. Snacks/Other: Pop Rocks Popping Candy, Borden French Onion Dip, Cello Whisps, Atkins Chocolate Coconut Bar . more...
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losing 8.4 lb a week
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