Weigh In record (no journal entry) for 09 August 2019
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1629 kcal
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Fat: 49.52g | Prot: 111.95g | Carb: 194.22g.
Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels, Tomatoes, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters. Lunch: Santa Barbara Bay Crab Salad, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Rocky Road Ice Cream, Santa Barbara Bay Crab Salad. Dinner: Frigo Light String Cheese, Great Value Saltine Crackers. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Great Value 0% Fat Free Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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3018 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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