yohoyoh's Journal, 09 August 2019

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lowest since about 2012. w00t.

209.2 lb Lost so far: 40.6 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:

1307 kcal

Fat: 44.08g | Prot: 178.17g | Carb: 45.64g. Breakfast: Sausage Roll, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Cooked Salmon. Snacks/Other: Now Sports Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Sweetworks Sixlets (8 Individual Candies). more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...

losing 14.0 lb a week

37 Supporters Support

Comments

Nice!!!

09 Aug 19 by member: AboutMyTribe

Awesome! Congratulations!

09 Aug 19 by member: EarthEspressos

Fantastic!

09 Aug 19 by member: Miraculum

Congrats!!

09 Aug 19 by member: Donna Mashburn

💪👊

09 Aug 19 by member: -Diablo

🎉

09 Aug 19 by member: SolarFlare3

Congratulations! 💪

09 Aug 19 by member: Keilin_4

Thank you guys! Soon to start the toning thing as my single roll stomach doesn't look appealing even to myself. 🙂

09 Aug 19 by member: yohoyoh

Oh Yeah! Congratulations.

09 Aug 19 by member: diana1096

I wish i only had a single roll. I'm a double. LOL

10 Aug 19 by member: davidsprincess

DP, when I was heaviest I had a "solid" barrel. With the looser skin, I can see where I can get double too... But the scariest would be the sacking bag. Loose skin that i have to tuck in my pants because there is too much of it 😩😲

10 Aug 19 by member: yohoyoh

Hopefully we'll both be roll free one day!! 🤸‍♀️

10 Aug 19 by member: davidsprincess

Nice job!

10 Aug 19 by member: erikahollister


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yohoyoh's Journal, 09 August 2019

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