Weigh In record (no journal entry) for 09 August 2019
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149.0 lb
Lost so far: 26.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1994 kcal
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Fat: 109.60g | Prot: 86.91g | Carb: 173.80g.
Breakfast: Tomatoes, Guacamole, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Reese's Peanut Butter Cups (Large). Dinner: Ruffles Original Potato Chips (42.5g), Reese's Peanut Butter Cups Assortment, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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losing 4.2 lb a week
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