-Diablo's Journal, 17 January 2013

180.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 99.18g | Prot: 92.28g | Carb: 209.64g.   Breakfast: arby's curly fries, Arby's 3 cheese and bacon, apple, mcdonald's steak and egg bagel, banana. more...

2559 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...