Weigh In record (no journal entry) for 09 August 2019
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1587 kcal
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Fat: 89.45g | Prot: 64.40g | Carb: 140.31g.
Breakfast: Heavenly Blush Yogurt Plain, Sugar, Egg, Cheddar Cheese, Whole Wheat Bread, Ultra Jaya Ultra Mimi Full Cream. Lunch: Sugar, Egg, Cheddar Cheese, Whole Wheat Bread, Ultra Jaya Ultra Mimi Full Cream. Snacks/Other: Fried Ripe Banana, Banana Chips . more...
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gaining 6.2 lb a week
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