Weigh In record (no journal entry) for 08 August 2019
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200.4 lb
Lost so far: 48.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1984 kcal
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Fat: 92.21g | Prot: 78.51g | Carb: 199.96g.
Breakfast: Scrambled Egg , Bob Evans Pork Sausage Links, Aunt Jemima Original Maple Syrup, IHOP Original Buttermilk Pancakes (3). Lunch: Jell-O Sugar Free Cherry, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sexual Activity - 20 minutes, Shopping - 20 minutes, Driving - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
I wasn't really off track...Still averaging under 1700 cal/day. But I did hit the gym last night so I only missed 3 days. ;) And I got my egg beaters, cottage cheese, and tomatoes from the store- so yep- Back at it. 🤸🏻♂️🤸🏻♀️
09 Aug 19 by member: davidsprincess
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You know what's going on, you got this. 👍
09 Aug 19 by member: Becc@
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I just ate a cup of them. Lol. 5.33 servings. So good. 🤣
09 Aug 19 by member: davidsprincess
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Yikes! That's a lot. You may like it even more than me. No cholesterol and more importantly... No stringy white stuff. 🤮
09 Aug 19 by member: davidsprincess
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Lmao. Thank God. Thought I had created a monster!
09 Aug 19 by member: davidsprincess
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