Weigh In record (no journal entry) for 07 August 2019
|
231.6 lb
Lost so far: 59.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
2312 kcal
|
Fat: 106.90g | Prot: 159.90g | Carb: 150.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Strawberry Spread, Sugar in the Raw Sugar in The Raw, Butter (Salted) , Asparagus , Fried Egg, Isernio's Breakfast Chicken Sausage. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kind Breakfast Blueberry Almond. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Tortilla Soup. Snacks/Other: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Woodford Reserve Kentucky Straight Bourbon Whiskey, M&M's Peanut Butter M&M's, BodyTech Hexatein-SR, Whole Milk. more...
|
losing 1.1 lb a week
|
 Comments
08 Aug 19 by member: Becc@
|
08 Aug 19 by member: love2educate
|
08 Aug 19 by member: jeannieselby
|
uh oh...somebody is getting smaller....well done!!
08 Aug 19 by member: Terrapin12
|
wow, you're almost to goal! Way to go!
08 Aug 19 by member: babayjo
|
You are so close to your goal! Any day now! 😊🎈
09 Aug 19 by member: laraae
|
Thanks everyone! I am creeping toward that goal. By September, I should see blue!
09 Aug 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|