Weigh In record (no journal entry) for 07 August 2019
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223.5 lb
Lost so far: 9.9 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1264 kcal
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Fat: 60.22g | Prot: 65.91g | Carb: 127.18g.
Breakfast: Egg Omelet or Scrambled Egg, Cooked Young Green Onion (from Fresh), Scallions or Spring Onions , Potatoes (Flesh, with Salt, Boiled) , Egg White. Lunch: Boiled Potato (Fat Not Added in Cooking), Shallots , Garlic , Beef Sausage (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Egg Omelet or Scrambled Egg. Dinner: Cooked Young Green Onion (from Fresh), Garlic , Regular Tofu (with Calcium Sulfate) , Beef Sausage (Cooked) , Shallots . Snacks/Other: Yummy Greek Yoghurt Original, Papaya, Pineapple. more...
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gaining 37.0 lb a week
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