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42 3/4" Waist
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237.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1844 kcal
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Fat: 48.03g | Prot: 65.63g | Carb: 291.71g.
Breakfast: Western Family Strawberry Yogurt, Pina Colada Yogurt. Lunch: Gingerbread Oreo, Taylor Farms Hearts of Romaine, Country Style Orange Juice, Grimmway Farms Carrots, Western Family Sliced Ham, Western Family Sliced Cheese, Homestyle Don Julio Tortilla. Dinner: Mac and Cheese, Cauliflower, Broccoli, Olive Garden Italian Vinegarette. more...
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losing 3.5 lb a week
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