Weigh In record (no journal entry) for 07 August 2019
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1283 kcal
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Fat: 44.30g | Prot: 88.06g | Carb: 130.73g.
Breakfast: ABC White Mocca, Cheddar Cheese , Peanut Butter, Whole Wheat Bread. Lunch: Broccoli, San Remo Spaghetti, Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Glico Haku Monaka Vanilla. more...
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gaining 1.5 lb a week
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