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My scales says its the same as yesterday so either Im not eating as crazy as I thought, or my scale is messing with me. 🤷♀️😂 I would like to think that even though I havent been tracking, or eating with my goal in mind, some of the habits that Ive gained have helped (like recognizing when Im full, putting stuff away when Im grazing, reaching for fruit to snack on, and eating smaller portions). I mean, I DID have way too much pizza last night, but overall I think I did better than I thought.
Im sure Ill be up tomorrow as retribution.🤣
Anyway, I didnt bring a lunch so Ill be picking up something, but I did make my scrambled eggs w/ chicken sausage and I feel pretty stuffed right now. I have a few snacks but its one of those super busy days where I work, hit the gym, and then have to go to my other job with very little time in between. I was planning on grabbing a grilled chicken sandwich for dinner, but we'll see when its closer to then.
Todays goals:
Make a work list
Update planner
Preplan lunch and dinner
Look up cucumber recipes
Make breakfast and lunch for tomorrow
Continue w/ Gratitude and NSV (but condense)
Gym
Log & Stay in RDI
Gratitude: Thankful for some positive changes coming up at work.
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253.0 lb
Lost so far: 14.5 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2019:
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2483 kcal
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Fat: 97.23g | Prot: 143.09g | Carb: 262.48g.
Breakfast: Little Debbie Coconut Crunch Donuts, BelGioioso Fresh Mozzarella Pearls, 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Lunch: Wendy's Berry Burst Chicken Salad. Dinner: Sabra Roasted Red Pepper Hummus, Feta Cheese, Trader Joe's Marinated Artichokes, Great Value Garbanzo Beans, Archer Farms Farro, Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: General Mills Maple Cheerios, Chobani Orange & Cream Blended Greek Yogurt. more...
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steady weight
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