TonyFar's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

229.7 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 06 August 2019:

936 kcal

Fat: 9.93g | Prot: 23.40g | Carb: 125.60g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære Conference 175g. more...

3419 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

10 Supporters Support

Comments

Nice drop!😊👍🏻

06 Aug 19 by member: laraae


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TonyFar's Journal, 06 August 2019

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