Weigh In record (no journal entry) for 05 August 2019
|
307.6 lb
Lost so far: 48.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
4511 kcal
|
Fat: 210.99g | Prot: 285.64g | Carb: 365.03g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Sonic Quarter Pound Double Cheeseburger. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Chip Protein Cookie, Lenny & Larry's The Complete Cookie - Double Chocolate, Whole Milk. Dinner: Bacon, Sierra Nevada Porter, Butter , Jason's Deli Tomato Slice, Mustard, Kraft Miracle Whip Dressing, Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Sunbeam Giant White Bread, Broccoli , Kroger Cheddar Cheese, Ground Beef (Cooked). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vocatus's weight history
|