chrisw77's Journal, 05 August 2019

Sooooo... if fat (loss) is, primarily, excreted through breathing, I've got my wheels a-spinnin' this morning.

(1) Some of you guys have blown 50 or even a hundred pounds of fat through your lips?!

(2) Does that explain the yucky film inside our mouths in the morning?

(3) Would consistent, heavy, forced breathing induce fat loss?

........just random musings that I'd normally just google.

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 28.52g | Prot: 185.03g | Carb: 157.86g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2285 kcal

Activities & Exercise: Housework - 15 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours, Cooking - 30 minutes, Bus Driving - 9 hours and 30 minutes. more...