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I am sticking with 1200 a day. I don't understand why the scales not moving I'm not cheating . I eat three meals a day. I'm just greatful I'm not gaining.
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184.0 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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982 kcal
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Fat: 48.76g | Prot: 88.47g | Carb: 52.33g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Calavo Avocado, Dole Green Onion, Tomatoes, Savory Collection Italian Dressing, Lettuce, Tuna Fish Salad. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Margaret Holmes Seasoned Italian Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: A&W Diet Root Beer. more...
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steady weight
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