Weigh In record (no journal entry) for 05 August 2019
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194.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1031 kcal
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Fat: 37.76g | Prot: 47.84g | Carb: 141.16g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar, Watermelon, Fiber One Strawberries & Vanilla Clusters, Banana, Diamond of California Pecans Chopped. Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Kroger Sandwich Spread, Meijer Wheat Sandwich Bread. more...
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gaining 1.0 lb a week
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