Weigh In record (no journal entry) for 16 January 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1340 kcal
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Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.
Breakfast: Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, mini babybel, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee, apple, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, mixed berries, almond milk unsweetened. Snacks/Other: cocoa, Soy Protein Powder, almond milk, Lemon, mixed nuts. more...
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losing 7.0 lb a week
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