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Head down for the next 2 weeks. Feels like the heaviest I've been for a number of years with jeans tight everywhere. No snacking or processed carbs after brekky is the goal!
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161.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2019:
gaining 2.2 lb a week
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