Weigh In record (no journal entry) for 04 August 2019
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1262 kcal
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Fat: 44.36g | Prot: 62.68g | Carb: 154.01g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Daisy Light Sour Cream, Tastefully Simple Corn Black Bean Salsa, Red Cabbage, Sargento Sliced Pepper Jack Cheese, Fred Meyer Roasted Redskin Potatoes, Bush's Best Chili Beans in Medium Sauce, Uncle Ben's Pinto Beans & Rice Mexican Style, Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Snyder's of Hanover Mini Pretzels, Target Multivitamin. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
❤❤❤❤❤❤❤❤
You've been very much missed!!!!! So happy you are back. 😃😃😃😃😃😃
04 Aug 19 by member: Becc@
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This is my 2nd comment in more than a year in FS, and I want to say WELCOME BACK!!! You have been missed!!
04 Aug 19 by member: darylswife
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Yeah, I have been thinking about you! Glad you're back!💕
04 Aug 19 by member: Erquiaga
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😃😃😃 hey!! Good to see ya posting ❤️❤️
04 Aug 19 by member: CrashtestDawnie
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04 Aug 19 by member: Keilin_4
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04 Aug 19 by member: tiffany1908
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Missed you, welcome back!
04 Aug 19 by member: moopie321
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04 Aug 19 by member: Miraculum
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05 Aug 19 by member: liv001
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05 Aug 19 by member: LTHOMP56
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Long time no see! Missed you! Glad you're back!
05 Aug 19 by member: TomLong
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Hey fs fam! I had hoped to slip in the back unnoticed (i am sure you can guess why), but ty so much for the warm welcome back. (@darylswife, that was so sweet of you to say/do!) I am just trying to back in slowly...
05 Aug 19 by member: jengetfit123
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