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That bump in weight is ust filling in all my curves and all my edges... all my perfect imperfections 😜
Biceps, Triceps, Core
Close-Grip BB Bench Press:
Warm-up x2 sets
3 hard sets 4-6
BB Bicep Curls:
3 sets 4-6
Triceps Extensions:
3 sets 4-6
Hammer Curls:
3 sets 4-6
Knee Raises (Captains Chair):
2 sets of 30
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1907 kcal
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Fat: 32.90g | Prot: 199.03g | Carb: 198.11g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2296 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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