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Ate pepper steak and an egg roll a tad of fried rice. It was good but. Yikes.
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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585 kcal
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Fat: 41.91g | Prot: 37.48g | Carb: 12.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Wasa Crisp Bread. Snacks/Other: My Peanut Butter , Whisps Tomato Basil Cheese Crisps. more...
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gaining 2.1 lb a week
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 Comments
yes regardless beware of Chinese lol
03 Aug 19 by member: Sweet Georgia Peaches
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Yeah, I know... I love Chinese food, too, but it really fits into no WOE I've ever tried. Soooo, I only eat it when I know I'm gonna weigh myself in a gravity-free chamber ... or not.
03 Aug 19 by member: Miraculum
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Yes ma’am I have learned my lesson. No more
Chinese food. For another year.
05 Aug 19 by member: caraken
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