Weigh In record (no journal entry) for 03 August 2019
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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764 kcal
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Fat: 26.62g | Prot: 33.57g | Carb: 101.81g.
Breakfast: Bubur Sumsum, Oriflame Nutrishake. Lunch: Tahu Goreng, Shirataki Nasi, WRP Diet Tea. Dinner: Jeruk Nipis, Bakso Daging Sapi. more...
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gaining 0.2 lb a week
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DIANASTRANINGSIH's weight history
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