Weigh In record (no journal entry) for 03 August 2019
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1698 kcal
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Fat: 55.03g | Prot: 69.35g | Carb: 250.26g.
Breakfast: 풋사과, 블루베리 (무당, 냉동), 상추, 덴마크 짜지않은 치즈, 계란흰자, 서울우유 저지방우유, Wasa Multi Grain Crispbread, 바나나, 혼합 견과류. Lunch: 애플망고, 동원 살코기 동원참치 라이트 스탠다드, 총각김치, 풀무원 살아있는 실의 힘 생나또, 쥐포, 현미밥. Dinner: 서울우유 저지방우유, 블루베리 (무당, 냉동), 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, Wasa Light Rye Crispbread, 골든천 무염 포션버터. Snacks/Other: 풋사과, 물. more...
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1986 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Showering - 20 minutes, Driving - 45 minutes. more...
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gaining 4.6 lb a week
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