Weigh In record (no journal entry) for 02 August 2019
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1243 kcal
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Fat: 102.54g | Prot: 62.26g | Carb: 23.75g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mustard, Italian Sausage, Cheddar Cheese, Food Lion Pork Rinds. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee, America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Great Value Mixed Nuts. more...
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1662 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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