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A little stress and rest 🥴
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232.4 lb
Lost so far: 58.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1988 kcal
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Fat: 82.02g | Prot: 116.27g | Carb: 191.84g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg . Lunch: Mahatma Jasmine Rice, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar. Dinner: Smithfield Thick Cut Bacon, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nectarines , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Peas . more...
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losing 0.8 lb a week
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