Weigh In record (no journal entry) for 15 January 2013
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197.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1109 kcal
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Fat: 57.54g | Prot: 70.02g | Carb: 81.44g.
Breakfast: Equal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon, Egg. Lunch: Celery. Dinner: Chili Con Carne with Beans. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Cheese Nips. more...
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steady weight
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1tarheelfan's weight history
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