Weigh In record (no journal entry) for 02 August 2019
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219.6 lb
Lost so far: 13.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1131 kcal
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Fat: 33.27g | Prot: 63.87g | Carb: 143.88g.
Breakfast: Coffee, Pineapple (Extra Sweet) . Lunch: Latte Coffee, Papaya, Finna Food Sambal Terasi Uleg, Cos or Romaine Lettuce , Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Chicken Thigh. Dinner: Chicken Thigh, Red Hot Chili Peppers , Green Tomatoes, Cooked Cucumber, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Merlot Wine , Maicih Basreng. more...
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losing 3.1 lb a week
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