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Weight on its way back down again.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2195 kcal
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Fat: 127.90g | Prot: 197.17g | Carb: 106.34g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: La Tortilla Factory Carb, sukhi Tandoori, Carbmaster, Extra Sharp Cheddar, Spinach, Sour Cream. Snacks/Other: Sugar Free Dark Chocolate, lucerne carb, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package). more...
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losing 21.0 lb a week
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