Weigh In record (no journal entry) for 02 August 2019
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
2220 kcal
|
Fat: 96.94g | Prot: 119.49g | Carb: 219.59g.
Breakfast: 블루베리 (무당, 냉동), 계란후라이, 바나나, 혼합 견과류, 서울우유 저지방우유, Wasa Multi Grain Crispbread, 상추, 덴마크 짜지않은 치즈. Lunch: 단무지, 김치, 된장국, 밥, 돈까스. Dinner: 아몬드멸치볶음, 마늘쫑무침, 고추무침, 김치, 계란후라이, 불고기덮밥. Snacks/Other: 사과, 혼합 견과류. more...
|
|
1888 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|