peeperjj's Journal, 01 August 2019

Hmm no water gain or loss from workout. I’ll take it.

119.8 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 60.03g | Prot: 114.91g | Carb: 205.50g.   Lunch: Subway 6" Double Turkey Breast, Sun Chips Harvest Cheddar. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Brach's Large Conversation Hearts, Snickers Snickers Bar (1.86 oz), Chobani Greek Yogurt Peach on The Bottom, Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...

1545 kcal

Activities & Exercise: Apple Health - 24 hours. more...