rosio19's Journal, 01 August 2019

Weigh In record (no journal entry) for 01 August 2019
121.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2019:
1616 kcal Fat: 63.13g | Prot: 75.40g | Carb: 167.20g.   Breakfast: Kroger Fruit Snacks Variety Pack, Potato French Fries, Bacon, Egg, Best Choice American Cheese Singles, Deli Sliced Ham, White Bread . Lunch: Jose Cuervo Tequila, Weber Tequila Lime Marinade Mix, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Burrito with Beef, Beans, Cheese and Sour Cream. more...
losing 1.0 lb a week

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