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Day 3 : Today I feel like the Energizer 🐰. I started my exercise regiment again. I'm sorry but a a good sore. Have a healthy day 🙋
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190.9 lb
Lost so far: 39.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1000 kcal
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Fat: 58.94g | Prot: 85.79g | Carb: 39.02g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Preferred Brie Cheese, Prosciutto. Lunch: Fit & Active Strawberry Lemonade, Dole Butter Lettuce, Natural Choice Smoked Deli Turkey. Dinner: Fit & Active Strawberry Lemonade, Natural Choice Smoked Deli Turkey, Great Value Sharp Cheddar Cheese. Snacks/Other: Nutella Hazelnut Spread, Almond Butter, Chewing Gum (Sugarless), Whisps Parmesan Cheese Crisps, Atkins Endulge Chocolate Coconut Bar. more...
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losing 3.5 lb a week
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 Comments
Happy Sore! it's a thing :-)
31 Jul 19 by member: jessabridge4444
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Wonderful to hear!! Keep up the good work! Stay motivated and have a healthy day 😊
31 Jul 19 by member: AboutMyTribe
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31 Jul 19 by member: Alnona
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