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Happy Hump Day
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158.6 lb
Lost so far: 66.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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658 kcal
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Fat: 34.17g | Prot: 18.86g | Carb: 31.74g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, My Fajita Taco Fajita Taco . Snacks/Other: Atkins Chocolate Coconut Bar , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 1.9 lb a week
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