Weigh In record (no journal entry) for 31 July 2019
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1308 kcal
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Fat: 62.51g | Prot: 76.22g | Carb: 115.56g.
Breakfast: Great Value Sharp Cheddar Cheese, Pork Sausage Patty or Link, Egg. Lunch: Great Value Large Curd Cottage Cheese, Grapes, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Yellow Whole Grain Corn Meal. Dinner: Oil Popped White Popcorn, Green String Beans, Steak (Lean and Fat Eaten), Dried Prune. more...
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4174 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 10 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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