Weigh In record (no journal entry) for 31 July 2019
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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987 kcal
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Fat: 49.98g | Prot: 40.14g | Carb: 96.43g.
Breakfast: Cheddar Cheese , Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch: Pineapple, Banana, Smoked Beef Sausage, Spaghetti (Fat Added in Cooking). more...
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gaining 1.5 lb a week
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tasyanggraini's weight history
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