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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and still out of range...
Lift Day!!!
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2019:
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1236 kcal
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Fat: 50.41g | Prot: 131.37g | Carb: 62.86g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Fried Chicken Thigh, Kroger Fried Chicken Breast. Snacks/Other: Kroger Prune Juice. more...
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gaining 2.1 lb a week
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