Weigh In record (no journal entry) for 30 July 2019
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220.9 lb
Lost so far: 12.6 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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840 kcal
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Fat: 22.88g | Prot: 34.13g | Carb: 129.52g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Alfamart Buah Naga, Cooked Yellow Corn (from Fresh). Lunch: White Pepper , Salt , Soy Sauce, Tomato and Onion, Greenco Jamur Enoki, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shirataki Mie Shirataki. Dinner: Ultra Milk Susu UHT Rasa Coklat, Indomaret Abon Sapi, Tomatoes, Bio Kul Plain Yogurt (Low Fat). Snacks/Other: Kopi Luwak Luwak White Coffee, Nextar Brownies Cookies. more...
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2830 kcal
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Activities & Exercise:
Air Climber - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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