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3 restaurants in 4 days. will hopefully go back down soon
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2806 kcal
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Fat: 184.63g | Prot: 198.11g | Carb: 94.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Whole Milk, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Ground Beef (Cooked), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
It’s all that salty restaurant food! You’ll flush it away (literally) over the next few days
29 Jul 19 by member: JuttaHS
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