Weigh In record (no journal entry) for 29 July 2019
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193.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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987 kcal
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Fat: 32.01g | Prot: 42.37g | Carb: 138.34g.
Breakfast: Navels Oranges, Great Value Unsalted Dry Roasted Peanuts, Cooked Egg White, Strawberries, TruMoo Chocolate Whole Milk. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, McDonald's Regular Bun, McDonald's Fish Filet Patty. Dinner: Tomatoes, Meijer Meatless Pasta Sauce, Spaghetti. more...
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losing 3.0 lb a week
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