Weigh In record (no journal entry) for 14 January 2013
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1178 kcal
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Fat: 16.60g | Prot: 37.40g | Carb: 232.88g.
Breakfast: corn pops, orange juice, fiber one honey clusters, strawberries, Bananas. Lunch: saltines, northern beans. Dinner: onion bagel lenders, chef boyardee spaghetti. Snacks/Other: 94% Fat Free Butter Popcorn, special k crisps, sugar free chocolate pudding. more...
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2067 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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