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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals. BF unchanged and is still out of range...
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162.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2019:
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1104 kcal
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Fat: 35.24g | Prot: 115.28g | Carb: 81.37g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Other: Kroger Prune Juice, Sweet Cherries. more...
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gaining 1.4 lb a week
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