hobodon (호주부)'s Journal, 29 July 2019

Weigh In record (no journal entry) for 29 July 2019
131.8 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:
2452 kcal Fat: 88.15g | Prot: 112.19g | Carb: 325.24g.   Breakfast: 혼합 견과류, 제스프리 그린키위, 계란흰자, Wasa Light Rye Crispbread, 매일 매일우유 저지방&고칼슘 2%, 체리, Wasa Multi Grain Crispbread, 골든천 무염버터, 천도복숭아. Lunch: 바나나, 돈까스, 냉모밀. Dinner: 애플망고, 블루베리 (무당, 냉동), 체리, 상추, 풀무원 살아있는 실의 힘 생나또, 조미김, 열무김치, 닭고기 구이, 현미밥. Snacks/Other: 사과, 혼합 견과류. more...
2459 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Vacuuming - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Driving - 45 minutes. more...
gaining 3.1 lb a week

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