TonyFar's Journal, 28 July 2019

Weigh In record (no journal entry) for 28 July 2019
227.3 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2019:
259 kcal Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.   Breakfast: Havregrøt 70g. more...
3486 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 20.1 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.