kissangelgirl's Journal, 27 July 2019

Last weekend my family from the East Coast came to visit for 4 days. It was 4 glorious days of hanging out at the pool, games, karaoke, drinking and of course, good food. I had my share of all of it BUT I kept it to a dull roar in hopes of not gaining too much. I was on my feet A LOT and when that happens, my legs usually swell. If I don't get proper sleep, I tend to retain water also. If I drink, it adds so many calories and I end up with no deficit at the end of the week.


After my family left and it was back to work, I woke up that first morning and the scale read 227 and some oz. UGH I was so disappointed to see a gain of over 5lbs. I could see the swelling in my legs and my rings felt kinda snug so I prayed it was all water. 5 pounds of water? sheesh! Anyway, I was a good girl for the remainder of the week. Feels good seeing an even lower number than before the 4 day chaos LOL.
219.2 lb Lost so far: 108.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:
1333 kcal Fat: 65.77g | Prot: 111.81g | Carb: 87.92g.   Breakfast: Water, Coffee, Egg, Egg White, Thomas' Double Protein Oatmeal English Muffin. Lunch: Spinach, Zatarain's New Orleans Style Jambalaya Mix, Chicken Breast. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pork Shoulder (Whole), Tostitos Queso Blanco Dip. Snacks/Other: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Pistachio Nuts. more...
4042 kcal Activities & Exercise: Sexual Activity - 40 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Zumba - 20 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Fishing - 2 hours. more...
on diet kissangelgirl's own diet   losing 1.4 lb a week

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Comments 
That's a fantastic drop!!! 😘🥰💕💞💓 You did great! 
27 Jul 19 by member: keyten77
Smart celebrating!  
27 Jul 19 by member: shirfleur 1
Sounds like a great time with family 💗! And now you are back on track. Wonderful!  
27 Jul 19 by member: AboutMyTribe
Thanks friends :) 
27 Jul 19 by member: kissangelgirl
What a victory! Nicely done!  
28 Jul 19 by member: melissatwa
Awesome! 
29 Jul 19 by member: jessabridge4444

     
 

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