Weigh In record (no journal entry) for 27 July 2019
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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742 kcal
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Fat: 26.84g | Prot: 41.32g | Carb: 83.39g.
Breakfast: McDonald's Egg McMuffin (No Cheese), Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Rice Pilaf, Winn-Dixie Zucchini, Wegmans Corn on the Cob, Smithfield Pork Tenderloin. Snacks/Other: Chocolate Chip Sandwich Cookie. more...
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losing 9.1 lb a week
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Diana 1234's weight history
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