Weigh In record (no journal entry) for 13 January 2013
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1742 kcal
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Fat: 37.83g | Prot: 48.55g | Carb: 202.43g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: chili. Dinner: best foods, wine, Chopped Salad. Snacks/Other: Rice Crackers. more...
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2601 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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