jeannieselby's Journal, 26 July 2019

Fri-YAY! Last Uniform shirt so no photo. Too much drama this morning before I realized I'd missed weighing in. It's gonna be a good day, cuz I said so!!!
261.0 lb Lost so far: 36.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2019:
2764 kcal Fat: 133.77g | Prot: 101.87g | Carb: 263.25g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Skinny Hazelnut Latte (Grande). Lunch: Turkey Bacon, Fried Egg, Land O'Lakes Whipped Butter Salted, Burger King Breakfast Syrup, IHOP Buttermilk Pancakes. Dinner: Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Jalapeno Cheese Bombers (Large). more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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